How to listen to music while running without an armband

How to listen to music while running without an armband

Having wire flapping around while listening to music when running without an armband is one of the major issues that can slow you down. Similarly, not dressed appropriately may also affect your running performance when trying to listen to music and at the same time running without an armband. Fortunately, some few tips can help you avoid this problem so that you can run efficiently without an armband while listening to music.


Make Use of a Smartwatch That Works with GPS and Comes with Music Playback


One of the easiest and most effective ways to listen to music while running without armband is to make use of a GPS that has an in-built music playback. Though, this feature is the most expensive of all your options but it is surely the easiest if you are looking for how to listen to music while running. There is a wide range of GPS options to choose from and they can store hundreds of songs to store. You can easily pair the smartwatch with your GPS and you wouldn’t even need your smartphone. The smartwatch itself is very light on your wrist and you can comfortably pair it with a headphone through Bluetooth.


Dress Appropriately for your Running

Sometimes, the best possible way to listen to music while running without an armband is to dress appropriately. If you prefer to have your phone very close to your hand, while you are running, then you should probably go for a forearm sleeve and the appropriate running shoes.


The forearm sleeve, for instance, sits comfortably on your lower arm, making it easily accessible to connect your headphone and listen to music. There are some brands of forearm sleeve that comes with protector touchscreen that is compatible with the smartphone and completely waterproof.


According to experts at Adventures Gears Lab, wearing the appropriate comfortable running shoes like the running shoes for shin splints can make running more comfortable while listening to music. Make sure the shoes don’t fit too tight or too loose and have a smooth grip on any running surface.


Wear a Sports Bra and Put the Music Device Inside, While Running

You should not put a smartphone or any device capable of radiation in your sports bra because of the health risks they pose. If your music player is a wireless one and you are not connecting it with a Bluetooth, then you can put it in your sports bra.

woman-sports bra

Remember that if you are running hard, you might get sweaty. In this situation, you should consider a waterproof music device. The sports bra is good for running while listening to music because it comes with some small pockets that can hold your things together.


Make Use of a Fit Belt

A Fit belt can also be good for regular runners, who want to listen to music. There are multiple openings in a fit belt and the belt itself sits comfortably on your waistband while the pockets are large enough to hold items such as the smartphone or music player. The fit belt is designed not to bounce up and down or sideways when you are running, hence your items wouldn’t pop out of their places. It is quite similar to an armband and it is suited for all athletic needs, aside from running. It is worth mentioning here that there are secured tethers on this fit belt to hold your keys and even the wedding ring. Fortunately, the fit belt is adjustable according to waist size.



Listening to music while running is fun, even though it can be difficult when you don’t wear an armband to hold your phone or music player in place. You may have to try out the options explained above and see the ones that are most comfortable for you under different situations. It is also important to choose waterproof sportswear or gear such as sports bra, smartwatch and fit belt because they ensure that your smartphone or any other music player does not get spoilt when they come in contact with water. While options such as smartwatch can be expensive, they are great investments you should consider because of the fact that they last long.

What to Listen to While Running?

What to Listen to While Running?

Some people are so focused on doing anything, they can even read a book, magazine or e-contents on their tablets when workout on a treadmill. Others will find this very difficult to achieve. Running is a different situation especially when it is done outdoors. It is practically impossible to read a book or even watch contents on your phone while running outside. There are several things you may listen to when running outdoors, these include the following;



Perhaps music is the best thing to listen to while running for several reasons. Listening to different music appeals to a different situation. If relaxing, for instance, you may want to consider a piece of soothing, slow music to relieve stress and increase your relaxation hormones.

If running, you may want to switch to a danceable music rhythm where you can become so motivated to run and meet your target. It all depends on the genre of music that gets you excited, this could be hip hop, salsa, rock, metallic, and even your local traditional songs. As long as music gets you excited when you run, you will probably meet your preset target. You should choose a device with a huge memory to store hundreds, if not thousands of songs you can switch to.


The Running Games

We all know the motivational impact of music when it comes to running, but there comes a time when you don’t feel like listening to your favorite dance tracks, this is the time you should switch things up. You can add some fun to your running routine by downloading some running games. This is not about temple run, these are games that are actually designed to be listened to when running. This running game will actually put the runner inside the game and compete with other animated runners. You will definitely want to run faster and longer to beat your rivals.


The Running Audiobooks and Podcasts

Listening to a new or old podcast or audiobook can also work some magic into helping you achieve great results. You may consider the marathon training podcast from motivational speakers, for instance when you are running. These podcasts can actually give you tips and ideas on how to boost your endurance, and they relate to every aspect of running and getting the desired results from different workout types.

The podcasts and audiobooks also include advice and interviews conducted with professional runners, that can help you become a better runner. Make sure you choose audiobooks and podcasts that wouldn’t disrupt your performance. As a matter of fact, you should consider taking occasional breaks and pause the content especially when you feel you have missed your way.


Whatever you decide to listen to when running, you need to ensure that the device playing the songs is comfortably and securely positioned on your body to prevent falling off. This is why the use of armbands and some other device holders are recommended for regular runners.

There are sometimes when you should unplug any time of contents you are listening to and leave your device at home before embarking on a run. Unplugging your contents should be done once in a while, not only from the safety point of view, it will also help you experience the run and feel it in the natural sense. Playing extremely loud music when running can expose you to certain danger, especially when you are using a noisy route, where you need all your senses to be at alert. You may want to consider choosing a device that will also help you track your running performances by providing real-time data so that you can improve on previous performance.



The Best devices to Listen to Music

The Best devices to Listen to Music

The best devices to listen to music don’t have to be expensive gadgets, but they have to offer the convenience of being transported easily without interrupting their usage. While any device can be used to listen to music while you are indoor or around your home, not all devices can be used to play music while you are working out. Aside from convenience, you must also consider some other factors such as memory size, when choosing your ideal devices to listen to music. The following devices are considered the best devices to listen to music in different situations;


The Wireless headphone Walkman

This is one of the easiest devices you should consider for music play and listening. It is simply a pair of wireless headphones, with the options of 4Gb or 16GB internal storage which can contain hundreds of music.

Some brands, including the new Sony Walkman, are waterproof, hence you can use them when running in the rain, surfing in the ocean or swimming in the pool. You should consider the rechargeable wireless headphone Walkman that can be recharged. A single recharge of this device can power it for up to 12 hours.


The Apple Smartwatch

This device is described as the reigning king of wearable music players. You may want to go for the new Series 4 watch which comes with new design and several upgraded features. This is one of the best devices to listen to music while tracking your fitness data at the same time. It is internet enabled; hence you can download and transfer your songs into the device.   The Apple smartwatch comes with water resistance measure of up to 50 meters.


The MP3 player

The mp3 player is one of the oldest devices for listening to music. The device has evolved with lots of cool new features to make it more functional and convenient. Of all the music players around, the portable mp3 seems to be the cheapest around. It is relatively lightweight, making it even more convenient to take everywhere you go. New options come with in-built MicroSD slot that has a wide range of varying memory sizes.

The 8GB storage MP3 player can store up to 2000 songs. You should consider getting mp3 players with rechargeable batteries that can last up to 18 hours after a single recharge. If you like FM radio tuners, you may also consider going for the ones with in-built radio feature.


The 7th Generation iPod Touch

The Apple iPod Touch is one of the best devices to listen to music whether you are on the go or relaxing in your bedroom. Just like many other traditional music players, Apple iPod Touch has also evolved over the years. You can choose the one with the internal storage space of up to 32GB.

One of the spectacular features of the iPod Touch is that it can play music in different files. The iPod Touch has the same interface as many IOS devices; hence it is a great option if you are already using an IOS device.



In addition to memory size and convenience, you should also consider the price of a music device you opt for. If the price is on the high side, then it should come with some added features to justify such high prices. The compactness of the music player device is also important. For instance, the device must snug perfectly on your wrist or any other part of your body. If you can’t wear the device, then there should be a supportive wearable accessory that will hold it in place when you are exercising.

Best way to listen to music while working out

Best way to listen to music while working out

Depending on the type of exercises you indulge in, it could be easier or extremely difficult to listen to music when you work out. For instance, you may find it easier to listen to music while you do push-ups or lift weights while resting your back on an elevated, flat surface. It is however slightly more difficult when you are running and trying to listen to music. When running, for instance, your music player may fall off your body, thus making it very difficult to have a stable music listening experience. Here are some of the best ways to listen to music while working out;


Choose the Right Music Player

The best way to listen to music while working out is to choose the right compatible music player. Your smartphone and some other larger devices can get in your way when you try to exercise and listen to music at the same time. You should rather go for a very small music player such as the tiny iPod shuffle, that can be easily attached to your body while you enjoy your music and workout sessions. Choosing an ideal music player offers a lot of conveniences because it doesn’t add any extra pressure on you.


Make Use of Arm Band

The armband is one of the best companions for individuals who work out regularly. The armband comes with hooks that go over the ears and they give you the freedom to run around withoutdetaching yourself from your favorite music. The armband is very much affordable and you can even ask for the water-resistant options if you workout under unpredictable weather conditions.


Use a Smartwatch

If you are a fan of Apple smartwatch, then you should love the idea of using the device to listen to music while working out. Apple smartwatch does more than record your workout results, distance covered during a workout, heartbeat rates, and workout route. With a smartwatch, you can easily listen to your favorite music while you run. Most smartwatches are water-resistant hence they can be used under different weather conditions. Smartwatches also come with huge internal memory to record all your music in one place.


Use Exercise-friendly Headphones

Bulky headphones can fall off your ears easily and that is why they are not the best options for listening to music while you work out. Bulky headphones also come with cords or wires that easily tangled as you move. For this reason, you should rather consider headphones that are specifically designed for different workouts. These headphones do come with smaller earbuds that wouldn’t fall out. The Yurbuds in-ear headphones are some of the best headphones that work perfectly for people who exercise a lot.


Make Use of Bluetooth Headphones

As opposed to the headphones that can fall off, Bluetooth headphones make it more convenient to work out without the issues of headphone wires. The only drawback about wireless Bluetooth headphones is that you need to recharge them frequently. A single recharge can power the headphones for more than 10 hours, which is more than enough for a single day workout time. Bluetooth headphones are just as cheap as the traditional headphones but they offer more convenience for regular workouts.



If you enjoy working out in the water, you may want to use underwater headphones to listen to your favorite music. The underwater headphones are special types of swimming-friendly music players that send sound vibrations through the jawbone and are sometimes referred to as “Swimp3 music players”.

It is important to try out all your options and see the ones that work best for your workout needs.

Benefits of listening to music

Benefits of listening to music

The benefits of listening to music are far more than the pleasure or fun it creates for the listener. Regardless of the genre of music, you listen to you should take advantage of the positive impact the music will impact on your body. The following are some of the most important benefits of listening to music;

It Increases Motivation During Workout

Do you want to increase your energy level while working out?  Play your favorite music and you will receive a great motivation to achieve great success. Scientists believe that playing one’s favorite music with the right workout rhythm has some positive therapeutic effects on the brain, which in turn create more energy and motivation to sustain your workout even longer.

This benefit is only possible when you play the music you enjoy and the rhythm flows with the intensity of your workout. Make sure you include the right type of music for your next workout and you will achieve more than your target.


Music Increases Happiness

The natural chemical of mood elevation and happiness are released more when you listen to music.  If you require an emotional boost, listening to your favorite music or something new within 15 minutes can get you high naturally. The simple explanation for this effect is that listening to good music will trigger the brain to release Dopamine- the “feel good” neurotransmitter that increases the feeling of happiness and excitement.


Music Decreases Stress while Boosting Overall Health

Music is capable of decreasing stress and elevating overall health because it has a direct positive effect on our hormones. If you listen for music you enjoy and love, your body’s stress hormone, known as the Cortisol will greatly reduce thus counteracting all the effects of stress in the body.

Stress is believed to be the underlying cause of almost 60% of diseases in the human body, hence lowering stress level will boost your overall health. Some researches confirmed that individuals who listen to music regularly have elevated immune system compared to those who do so occasionally. For health revitalization of the body on a stressful day, you should consider listening to your favorite music.


Music Improves Sleep

You might have heard of many people saying slow music helps them sleep particularly in the night. This is very true! More people are suffering from sleep deprivation or Insomnia but a study has revealed that listening to classical or relaxing music will significantly improve sleep compared to listening to audiobooks or simply relaxing before bedtime.

Since we all know how effective music can influence the body’s hormones, it makes sense to throw in some relaxing music especially when you are about to go to bed. Combining a good sleep with moderate workout can actually help you maintain a healthy weight for a long period.



There is a wide range of other benefits of listening to music. Music, For instance, has been found to strengthen cognitive thinking. It helps you learn more and memorize information even faster and better.  When you listen to music, your memory recall will increase especially when you associate the music with a past event. Research has also revealed that verbal intelligence especially among toddlers younger than 7 increase significantly with exposure to certain types of music. Listening to music has also been found to raise IQ or intelligence and academic performance in teens, and younger adults.

In addition to the benefits highlighted above, it is also believed that listening to music can decrease the threshold of pain. It is also found out that listening to music decreases the recovery time for individuals being treated for ailments like stroke.